Wellness Recovery Action Plan - A self-determined mental health program
Education, Mental Health - Adult & Senior, and Mental Health - Child & Youth
Provided by Canadian Mental Health Association (CMHA) - Kelowna Branch
A self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be.
Looking to take control of your life after a crisis or find wellness and recovery from mental health issues? The Wellness Recovery Action Plan (WRAP) is an evidence-based program designed to help you create your own plan for getting and staying well.
WRAP is used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues. WRAP is for anyone, any time. It will support you in being the way you want to be and in doing the things you want to do.
Through a variety of programs and events, WRAP will help you:
- Discover your own simple, safe Wellness Tools
- Develop a list of things to do every day to stay as well as possible
- Identify upsetting events, early warning signs and signs that things have gotten much worse, and, using Wellness Tools, develop action plans for responding at these times
- Guide you through the process of developing a Crisis Plan or Advance Directive
- Introduce you to Post Crisis Planning
WRAP is offered as a six-session, physician-facilitated course over the span of two weeks.
250-861-3644
Public email: kelowna@cmha.bc.ca
Website: https://cmhakelowna.com/wellness
504 Sutherland Avenue, Kelowna, British Columbia, V1Y 5X1
Service is available in English.
Referral options:
- Self-referral
Brochures and Info
Associated Programs/Services
Also offered by Canadian Mental Health Association (CMHA) - Kelowna Branch:
Just the closest matches listed. Click to see more!- Wellness Grants - For individuals with mental illness
- Scattered Sites - Subsidized Housing for Individuals with Mental Illness
- Rosemead Apartments - Independent living for individuals with mental illness
Availability
Service area: Kelowna + show cities
Service Types Provided
Education
Mental Health - Adult & Senior
Mental Health - Child & Youth
Ways to Access
- Provided at a single location
- Provided in a group in-person
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.